We are a team of 4 Biokineticists with the sole purpose of helping you get fit, strong, more flexible and finding the love for exercise to keep you healthy and injury free! We work holistically with other health professionals and trainers, taking care to treat each person and each injury with focus and dedication. Your outcomes and goals are our number one priority, and we look forward to the opportunity of working with you!​
When should you consult a Biokineticist?
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Suffer from a chronic disease such as heart disease, hypertension, arthritisor diabetes
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Suffer from orthopaedic conditions that prevent you from optimising
your quality of life
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Had surgery and are finding it difficult to recover fully
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Suffered an injury which continues to hamper your ability to function
optimally
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Have recurring sports injuries
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Require exercise as part of a weight-management programme
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Are sedentary and need to increase your physical fitness levels
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Need to improve your general physical abilities through exercise
NEWS FLASH
Our exciting new venture for 2026 is our second practice set up at St Stithians School.
We are now working closely with the sports department and getting involved with the various sports teams, coaches, PE sessions, individual rehabilitation sessions with the athletes, and group sessions with the athletes.
We are available to all students and parents, and we look forward to this new chapter!
SERVICES OFFERED
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Vitality Fitness Assessment
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Vitality Health Assessment
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Vitality 65+ Fitness Assessment
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Multiply Health & Fitness Assessments
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Inbody Composition Assessment
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Posture Assessment Exercise Program Prescription
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Sport Specific Assessment, Exercise Rehabilitation & Conditioning
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General Assessment with Exercise Program (Wellness, Exercise Education, general health & Wellbeing)
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Chronic Disease Management & Exercise Program Prescription
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Aqua Aerobics Classes
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Group Classes: Pilates, Strength & Conditioning, Stretching